Khrystyna
Hi, I’m Khrystyna Goodman, founder of Nina Marie Holistic Health Coaching. My mission is to guide individuals on their path to holistic health, helping them achieve balance and vitality in every aspect of life. Through my years of study and hands-on experience, I’ve developed a personalized and integrative approach that blends ancient traditions with modern wellness practices.
Certifications & Expertise
My dedication to lifelong learning has equipped me with a diverse set of tools to support your unique wellness journey:
IIN Certified Holistic Health Counselor
IIN Certified Hormone Coach
200-Hour Certified Yoga instructor
Dan Brule Master Breathwork Facilitator
Vipassana Meditation practitioner of the India Research Institute
Certified Ayurvedic Treatment Facilitator
Ayurvedic Counselor through the California Institute of Ayurveda
Certified Pre-Pregnancy and Postpartum Athleticism coach
Certified Personal Trainer & Certified CrossFit Level 2 Trainer
My Philosophy
At Nina Marie Holistic Health Coaching, I believe true wellness is about more than just diet or exercise—it’s about nurturing your mind, body, and spirit. My approach emphasizes:
Personalized Care: Every individual is unique, and I work to create tailored plans that honor your specific needs and goals.
Natural Healing: Using holistic techniques, including yoga, breathwork, and Ayurvedic practices, to support the body’s innate ability to heal.
Empowerment Through Education: Providing tools and knowledge to help you make lasting changes that feel authentic.
What You Can Expect
Together, we’ll co-create a wellness plan that addresses your whole self. My areas of focus include:
Hormonal health and balance.
Nervous system regulation for symptom relief from anxiety, PTSD, depression, chronic pain, autoimmune conditions
Mindfulness practices through Vipassana meditation.
Ayurvedic therapies, teachings & tools to bring you back into balance
Support for women during pre-pregnancy and postpartum phases.
Why Nina Marie?
Named to reflect compassion, grace, and authenticity, Nina Marie Holistic Health Coaching is a space where you can feel safe, supported, seen, and inspired to create lasting transformations.
Let’s Work Together
I will walk this path with you if you’re ready to embrace a vibrant, balanced, and an empowered life. Let’s start your journey today!
Not Sure Where To Start?
Visit Our Blog
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Discover the Healing Power of Nature with Homeopathy
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![Woman walking barefoot on a grassy trail in a green field with trees in the background on a clear day.]()
Embrace Your Cycle: The Holistic Approach to Exercise
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![Smiling woman in overalls and a cap leaning on a wooden barn door outdoors.]()
Understanding Ayurveda and Your Dosha
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Start Your Day Right: The Benefits of a Morning Routine.
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What is Holistic Health Coaching?
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Time to Hit the Snooze Button on Life and Take a Nature Nap
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![Fresh apples, blueberries, blackberries, and a bunch of celery in a bowl.]()
Intro to Ayurveda for Perimenopause
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Frolicking in the woods
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![A bowl of fresh blackberries, blueberries, avocado slices, leafy greens, a scoop of ice cream, and crushed cookies or crackers.]()
Nourish Your Hormones, Nourish Your Life
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![A woman relaxing in a hammock outdoors, reading a book titled 'Becoming Supernatural,' with chickens in the background grazing on the grass.]()
The Power of Rest: Why Slowing Down Is Essential
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![Person lying on a yoga mat with an eye mask, covered with a brown faux fur blanket, in a cozy room with string lights and a decorative folding screen.]()
Unlock the Power of Breath-Work
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![A person receiving a hot stone massage on their back in a cozy room with a green door, decorative hanging, and shelves with bottles and certificates.]()
Experience Deep Relaxation with Shirodhara
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![A woman standing on a grassy field, holding a red water container, surrounded by chickens, with trees and a clear blue sky in the background.]()
Beginner’s Guide to 4-7-8 Breathing
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![A woman kneels in a garden, holding strawberries and smiling at a young girl with blonde hair in blue polka-dot shorts and a white tank top, who is reaching towards the strawberries.]()
The Benefits of Gentle Movement After Meals
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![A glass of herbal tea, a bowl of Triphala powder, and a bowl of whole dried Triphala fruits. Text overlay asks 'What is Triphala?' and references ninamarieholistichealthcare.com.]()
Discover the Power of Triphala
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Embrace Your Authentic Self
