Health Coaching Services
Holistic Health Coaching Consultation
PRICE: $111
DURATION: 1.5 hours
You can begin your wellness journey with our comprehensive Health History Consultation, a deep dive into your overall Health. In this one-hour session, we’ll explore your current lifestyle, past lifestyle, health history, nutrition habits, health goals, and any concerns you may have. This is a safe, judgment-free space to discuss what matters most to your health and well-being.
Ayurvedic Consultation
PRICE: $155
DURATION: 1 hour & 45 minutes
Embark on a transformative journey to wellness with our comprehensive Ayurvedic consultation. This enlightening experience begins with an in-depth personal intake form, which you complete prior to your appointment. We encourage you to pour yourself a cup of tea and savor some quiet time as you thoughtfully fill out this detailed questionnaire, providing us with essential insights into your health history, lifestyle, and preferences.
During the consultation, we will assess your vital signs, examine your tongue, skin, eyes, and evaluate your symptoms. This thorough examination allows us to understand your unique constitution and identify your dosha—your body’s dominant energies. We will discuss any imbalances you may experience and explore your overall physical, emotional, and mental well-being.
Together, we'll develop a customized game plan, outlining how many follow-up sessions may be beneficial for you. While we may offer immediate recommendations to start your journey, we strongly encourage ongoing appointments to work progressively toward balance and harmony in your life.
Our holistic approach includes tailored dietary advice, lifestyle adjustments, and herbal suggestions, all designed to empower you on your path to optimal health. Experience the profound wisdom of Ayurveda and discover a new approach to achieving vibrant well-being!
You will get to know yourself on a much deeper level. Allowing you to know when you are out of balance and how to bring yourself back into balance.
1-on-1 Ayurveda Follow-Up Appointments
Prior Health Consultation Needed • Accessible Only By Existing Clients
One on One follow up appointments (Plan discussed during consultation)
Holistic Health Coaching Plans
Prior Holistic Health Coaching Consultation Needed:
Unlock your wellness potential with our Bio-Individualized Holistic Health Coaching plan, designed specifically for those who have already engaged in prior consultations. This program offers a deeper dive into your unique health needs, combining one-on-one coaching with personalized tools and templates tailored to you.
Expect transformative experiences with breathwork exercises, insightful sessions, and an abundance of knowledge about holistic healthcare practices. Think of this as your personal training approach to health, where we create a roadmap to your optimal well-being through intentional, individualized support.
Book now to continue your journey toward a healthier, more balanced life!
Breathwork & the Nervous System
Breathwork is an ancient practice that uses intentional breathing techniques to promote healing and emotional well-being. It's particularly effective for those facing anxiety, depression, PTSD, chronic pain, inflammation, and hormonal issues. By focusing on the breath, you can directly influence your nervous system, paving the way for improved health and balance.
A dysregulated nervous system can leave you feeling overwhelmed, anxious, and even contribute to chronic health problems. In our one-on-one breathwork sessions, you'll learn powerful techniques to help regulate your nervous system, promoting deep calm and serenity. Expect enlightening insights into the connection between your energetic and physical selves, all in a nurturing environment filled with compassion.
Join us for a transformative 1.5-hour experience that can lead to greater wellness and inner peace. Book your appointment today and discover the incredible healing potential of your breath!
Visit Our Blog
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